Yoga for ALL

Bespoke Yoga & Sound Experiences

A gentle invitation to slow down, reconnect, and come home to yourself.

I specialise in private, personalised yoga and sound experiences designed for those seeking a more intimate and supportive approach to wellbeing. Whether you're completely new to yoga, returning after time away, or simply looking for a nurturing way to move and unwind, each session is thoughtfully tailored to meet you exactly where you are.

My teaching focuses on gentle, slow-flow yoga, combining mindful movement with conscious breathwork to create space for calm, ease, and connection. Rather than striving for perfection, I encourage a practice that honours your body, your energy, and your individual needs.

These bespoke sessions can be enjoyed in the comfort and privacy of your own home and are perfect for:

• Birthday celebrations
• Hen's parties and bridal gatherings
• Couples seeking a shared wellness experience
• Small groups of friends
• Beginners wanting to build confidence before attending a public class
• Private wellness events and retreats

For those who are curious about yoga but feel unsure where to begin, private sessions provide a welcoming and supportive introduction. My intention is to help you feel comfortable, confident, and empowered, while also guiding you towards the most suitable yoga studios and teachers within your local community should you wish to continue your journey.

Alongside private offerings, I host a monthly Sound Bath experience at Contemporary Studio — a deeply restorative evening designed to soothe the nervous system, quiet the mind, and provide a moment of stillness amidst the demands of modern life.

Every experience is thoughtfully curated to create a sense of ease, warmth, and genuine connection.

To discuss a private booking or enquire about upcoming events, please email directly at tonia@rnbyoga.nz.

Sound Baths

A meditative practice with singing bowls, chimes, and gongs. Sound bowls are believed to relieve stress, restore emotional balance, and help you sleep better among many other health benefits.

If you find meditation difficult, or are new to the practice, this is a helpful way to turn off your thoughts and slow down your brain waves by immersing yourself in the sounds, vibrations, and frequencies of the Crystal Quartz Alchemy Bowls.

Next sound bath will be on the June 21st 2026 at 3.00pm at Contemporary Yoga - Remuera.

You can also see all sound bath dates that are available for the rest of the year on my bookings page.

Or please enquire about a private sound bath at your home or at the studio. I have run a few for birthdays and hen’s dos.

I also offer corporate sound baths for conferences and workshops.